WebEggplant Parm Serving Size: 1 serving 1190 Cal 44% 133g Carbs 44% 59g Fat 12% 35g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 810 Cal 1190/2000Cal left Fitness Goals: Heart Healthy Fat 8 g 59/67g left Sodium 0 mg 3240/2300mg left Cholesterol 185 … WebMar 7, 2024 · Step 1 In a medium bowl, toss bread, garlic, and 2 tsp. oil; season with salt. In an air-fryer basket, arrange bread in a single layer. Cook at 370°, tossing a few times, until golden and crisp ...
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WebFeb 16, 2024 · Eggplant is high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. WebEggplant Raw 2 eggplant, peeled (yield from 1-1/4 lb) 916 grams Salt Table 1 tsp 6 grams Olive oil Salad or cooking 1 tbsp 13.5 grams Garlic Raw 1 cloves, minced 3 grams Tomatoes Red, ripe, canned, packed in tomato juice 1 can 190 grams Salt Table 1 dash 0.40 grams Pepper Spices, black 1 dash 0.10 grams Basil Fresh 1/2 cup leaves, whole … mentally nimble
Eggplant Parm Calories, Carbs & Nutrition Facts MyFitnessPal
WebA 3.5-ounce (100-gram) serving of eggplant has: Calories: 25; Protein: 1 gram; Fat: 0.2 grams; Carbohydrates: 6 grams; Fiber: 3 grams; A serving also has vitamins such as: … WebEggplant Parmesan Casserole. Per 1 cup - Calories: 317kcal Fat: 22.06g Carbs: 17.03g Protein: 14.12g Other sizes ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ... WebAug 11, 2024 · Eggplant Nutrition Facts and Health Benefits. One cup of cubed eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a good source of fiber, … mentally nursing handmade roderick