Web7 mei 2024 · Magnesium glycinate (or more accurately, bisglycinate) pairs magnesium with two molecules of glycine—an amino acid that supports protein status in the body, but has also been found to promote relaxation and improve sleep quality 2 in clinical trials.* sleep support+ The deep and restorative sleep you've always dreamt about* ★ ★ ★ ★ ★ … Web2 dec. 2024 · Personally I do a combination of magnesium threonate in 72mg, which helps with morning brain fog, about 300mg of magnesium citrate, which helped with regularity …
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