WebSep 6, 2024 · A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches. WebFeb 11, 2024 · Additionally, the chicken bacon ranch sandwich clocks in at 850 calories per serving, accompanied by 42 grams of fat and 155 milligrams of cholesterol. Shaw notes about the sandwich, "Now, I'm not saying there aren't great options at Subway or other fast food chains, but rather know your body, your health, and your needs before making your …
Healthy Options at Subway - Eating Rules
Web22 hours ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 g protein. Jimmy John's created the J.J. Gargantuan sub with the intention of it being "big enough to feed the hungriest of humans," according to the chain's website. WebMay 11, 2024 · There are 100 calories in a serving of Subway Mayo. It's also the highest in total fat (11 grams per serving) and saturated fat (2 grams per serving). Other high-fat, high-calorie sauces from Subway … the access web
The Best & Worst Subs on Jersey Mike
WebPepper Jack Cheese: 3 grams of protein. Provolone Cheese: 4 grams of protein. Swiss Cheese: 4 grams of protein. To add extra cheese to your sandwich costs about $0.30 per 6 inches and about $0.60 per foot long. These prices make it affordable to add up to 4 grams per serving to your sandwich! WebJan 26, 2024 · Subway offers subs that are a good source of protein and fibre, Miles says. It also sells wraps. In the battle of the breads, Pita Pit wins with its gluten-free options and its simple dough recipe ... WebNov 6, 2024 · Provolone, ham, prosciuttini, and cappacuolo. Per regular sub, prepared Mike's Way: 830 calories, 43 g fat (9 g saturated fat, 1 g trans fat), 2,081 mg sodium, 70 g carbs (4 g fiber, 10 g sugar), 39 g protein. Adding ham to The Number Four tacks on about 275 milligrams of sodium and 40 calories. 8. the access uk