Web2 Feb 2024 · Nutrition facts The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: … WebRaw Potato. Amount Per Serving. Calories 164. % Daily Value*. Total Fat 0.2g 0%. Saturated Fat 0.1g 0%. Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g.
Carol Harrison, RD - Nutrition Communications …
WebAmount of fiber in Boiled potatoes: Fiber 5.4g. 22%. How much glucose is in Boiled potatoes? Amount of glucose in Boiled potatoes: Glucose 1.1g. How much fructose is in Boiled potatoes? Amount of fructose in Boiled potatoes: Fructose 0.9g. Web1 Jan 2010 · Potato is a carbohydrate-rich, energy-providing food with little fat. It is also a source of high resistant starch that can be optimized depending on the preparation … genetic factors of childhood obesity
Purple Potatoes Nutrition Facts Healthy Eating SF Gate
Web26 Aug 2024 · According to the USDA Nutrient Database, one 5-inch long sweet potato (uncooked and with skin on) contains the following nutrients: Calories: 112 Fat: 0 grams Protein: 2 grams Total carbohydrate: 26 grams Fiber: 4 grams Sugar: 5 grams Sodium: 72 milligrams Potassium: 438 milligrams Folate: 14 µg Phosphorus: 61 milligrams … WebIn UK adults potatoes contributed: 15% of average daily potassium intake. 13% of average daily vitamin B6 intake. 14% of average daily vitamin C intake. 12% of average daily … Web19 Sep 2024 · Nutrition Facts Per 100g cooked (unseasoned) [1] Energy: 86 calories Protein: 1.6g Fat: 0.1g Carbohydrates: 4.4g Fiber: 3g Sugars: 4.2g Vitamins: A: 89% RDA B1: 7% RDA B2: 5% RDA B3: 4% RDA B5: 16% RDA B6: 16% RDA B9: 3% B12: nil C: 3% RDA D: nil E: 2% RDA K: nil Calcium: 3% RDA Iron: 5% RDA Magnesium: 7% RDA Manganese: 12% RDA … deaths in georgetown ky