WebMay 18, 2024 · RAIN: A Practice of Radical Compassion The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: … WebIdeally, a therapist plans four family sessions while the youth is in the program. FYI takes a supportive systems approach, which incorporates all aspects of the youth’s environment …
Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
WebJun 6, 2024 · Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. Sharon has been a student of meditation since 1971, guiding retreats worldwide since 1974. WebProvide a Calming Atmosphere Create a relaxing setting with a comfortable temperature, dimmed lighting, and no noises or distractions. Set up a massage table and cover it with a twin-size sheet. Put on an additional sheet to provide coverage and warmth for the recipient. Set Up Essential Oils pipeline and gas journal awards
How to Use the RAIN Method for Difficult Emotions
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